Bircher Muesli

Summer must be around the corner and then Bircher Muesli makes a refreshing change from porridge. This recipe feeds 4 generously.

Juice of 1 lemon
4 apples,pears or a combination
1 cup apple or orange juice or a combination
2 cups low fat Greek yoghurt
11/2 cups muesli base
1/2 cup mixed seeds
1/4 cup chopped nuts
1/4 cup sultanas/ raisins/cranberries
2or3chopped dried figs
2or3chopped dried prunes
2or3chopped dried unsulphured apricots
1tblsp cinnamon

Soak overnight in the fridge

Serve with a generous selection of fresh berries and fruit.
Strawberries,blueberries,blackberries,raspberries,banana,mango and kiwi fruit are all good.

Top with more yoghurt,passion fruit and a drizzle of honey.