Maple glazed salmon
6o ml maple syrup
1 tbs soy sauce(tamari if pos)
1 garlic clove.crushed
pinch ground ginger
salt and freshly ground black pepper
2 salmon fillets
Mix maple syrup,soy sauce,garlic,ginger and seasoning in a small bowl.
Place salmon fillets in an ovenproof dish and coat on all sides with the mixture.
If you have time cover with cling film and leave to marinate in the fridge for 1/2 an hour to 1 hour.
When ready to cook,preheat oven to 200 C (fan 180 C)400 F gas mark 6
Cook uncovered for 15-20 mins until centre is cooked through)
Above the fish in the oven at the same time you can roast your veg(this amount is good for 4)
6 oz green beans(cooked briefly in boiling water and drained-not entirely necessary)
1red and 1 yellow pepper,deseeded and sliced
16 cherry tomatoes
A cup of pitted green and black pitted olives
50 gm tin anchovies in olive oil(optional extra)
capers (optional extra)
chopped fennel(optional extra)
asparagus(optionaal extra)
Basil leaves- some to cook and some to decorate at the end
Sprinkle with olive oil and 1 chopped garlic clove
cook in the oven with the fish,putting the veg above the fish
15 mins should be good unless the salmon is very thick
you will see fish is for 2 and veg for 4 but I know you are good at maths!
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